Boundaries are essential

"You are shutting me out, I can't get through to you."

For the longest time I believe that shutting people out was keeping me 'safe' - but eventually I learned that there is a big difference between building walls and having healthy boundaries.


Shutting people out is rooted in fear, anger and insecurities.

Boundaries are rooted in self-love, confidence and convictions.


When it comes to effectively setting boundaries, we have to ask ourselves what we want, not what we are afraid of.

It is not selfish of us to no longer want to spend time with people who do not support us or who do not accept us for who we are.

It's healthy.


Because when we exclude what or who doesn't make us happy from our lives, we automatically make room for what and who does.


Inspiration, Emotional Intelligence, purpose, making a difference, contribution, change, leadership, personal development, executive consulting, coaching, women in business, conversations for change, courage, change management, idealism, hope

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