Emotionally aware performance

I almost didn't write this post today.

Because, truth be told, I am not in the right frame of mind.


To be more precise, I am not in the right frame of mind to be inspirational, optimistic and visionary today simply because I am very acutely aware that what I need right now is rest.


Finalising and launching the new Emotional Self-Leadership coaching programme this week took a lot of energy.

So did replying to the hundreds of amazing messages congratulating me on offering a Body-Confidence business consulting service for female-led businesses.


The only reason why I am still sharing this is that there is value in talking about these naturally fluctuating levels of energy and how we can benefit from them.


When my energy level is high, I create things in days that other people take weeks to complete.

When my energy level is low, I take a step back, rest and reflect in order to contemplate my next creative projects.


Pushing through a phase of low energy level not only deprives me of rest, reflection and inspiration, it also limits the potential of what I can create in the next high energy phase.


That's all I've got for you today.

Have a wonderful restful weekend, ladies.



Body-Confidence, Self-Leadership, Executive Coaching, Body Image, Personal Development, Women in Business, Career Advice

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