I almost didn't write this post today.
Because, truth be told, I am not in the right frame of mind.
To be more precise, I am not in the right frame of mind to be inspirational, optimistic and visionary today simply because I am very acutely aware that what I need right now is rest.
Finalising and launching the new Emotional Self-Leadership coaching programme this week took a lot of energy.
So did replying to the hundreds of amazing messages congratulating me on offering a Body-Confidence business consulting service for female-led businesses.
The only reason why I am still sharing this is that there is value in talking about these naturally fluctuating levels of energy and how we can benefit from them.
When my energy level is high, I create things in days that other people take weeks to complete.
When my energy level is low, I take a step back, rest and reflect in order to contemplate my next creative projects.
Pushing through a phase of low energy level not only deprives me of rest, reflection and inspiration, it also limits the potential of what I can create in the next high energy phase.
That's all I've got for you today.
Have a wonderful restful weekend, ladies.