One-to-One Coaching Course Material

After three months of intensive, transformative thought-work you have now almost completed your Body-Confidence coaching: Congratulations!

In the last session, we resolved the last confidence-undermining fear and you know how to effectively respond to external pressures to fully embrace your uniqueness in order to make an authentic impact by embodying your vocation.

To ensure you get the most out of this coaching session, I would like to invite you to download this workbook and to complete the exercises at your earliest convenience in order to:

Body-Confidence Coach, Body-Confidence, Personal Coach, One-to-one coaching, Coaching Programme, Self-Confidence, Body-Image, Self-Esteem, Online Coaching, Self-Development, Leadership, Self-Leadership, Impact, Potential, Executive Coaching, Career Woman, Negative Thoughts, Confidence, Self-Image, Body-Image, Transformation, Criticism, Fear of Rejection, Fear of Judgement

Session 6



  • note the major take-aways from the session while they are still fresh in your mind

  • review today's part of the Body-Confidence theory and how it applies to you specifically

  • follow the Judgement Reframing and Social Media Audit exercise instructions as suggested

  • capture any Actions Steps you commit to taking

  • write down any questions you would like to ask during next week's Follow-Up session

If you have got any questions regarding the material, exercises or technical problems with the download, please do not hesitate to contact me via email ( or messenger (Voxer or LinkedIn) and I will be happy to support you.

Have a wonder-filled rest of your day and I am looking forward to speaking to you next week!


​         Yasmin