One-to-One Coaching Course Material

Your head might still be spinning and your brain complaining after you last coaching session but you have just learned the most effective way to transform your self-sabotaging thoughts forever. This has been transformative, life-changing work, be proud of yourself!

To ensure you get the most out of this coaching session, I would like invite you to download this workbook and to complete the exercises at your earliest convenience in order to:

Body-Confidence Coach, Body-Confidence, Personal Coach, One-to-one coaching, Coaching Programme, Self-Confidence, Body-Image, Self-Esteem, Online Coaching, Self-Development, Leadership, Self-Leadership, Impact, Potential, Executive Coaching, Career Woman, Negative Thoughts, Confidence, Self-Image, Body-Image, Transformation, Criticism, Fear of Rejection, Fear of Judgement

Session 3


  • note the major take-aways from the session while they are still fresh in your mind

  • review today's part of the Body-Confidence theory and how it applies to you specifically

  • follow the Thought Pyramid exercise instructions and choose the first negative thought you will reverse

  • capture any Actions Steps you commit to taking

  • write down any questions you would like to ask during next week's Follow-Up session

  • watch the below bonus video prior to your Follow-Up session and note anything you would like to discuss

If you have got any questions regarding the material, exercises or technical problems with the download or video, please do not hesitate to contact me via email ( or messenger (Voxer or LinkedIn) and I will be happy to support you.

Have a wonder-filled rest of your day and I am looking forward to speaking to you next week!


​         Yasmin