One-to-One Coaching Course Material

For most of my clients, their second coaching session is the most difficult one. It is extremely challenging to face our past and re-live those painful moments which are the root of all our insecurities connected to our appearance. You have done incredibly well - be proud of that!

To ensure you get the most out of this coaching session, I would like invite you to download this workbook and to complete the exercises at your earliest convenience in order to:

Body-Confidence Coach, Body-Confidence, Personal Coach, One-to-one coaching, Coaching Programme, Self-Confidence, Body-Image, Self-Esteem, Online Coaching, Self-Development, Leadership, Self-Leadership, Impact, Potential, Executive Coaching, Career Woman, Negative Thoughts, Confidence, Self-Image, Body-Image, Transformation, Criticism, Fear of Rejection, Fear of Judgement

Session 2


  • note the major take-aways from the session while they are still fresh in your mind

  • review today's part of the Body-Confidence theory and how it applies to you specifically

  • follow the Rewrite your Story exercise instructions in order to liberate yourself from its oppressive power

  • capture any Actions Steps you commit to taking

  • write down any questions you would like to ask during next week's Follow-Up session

  • watch the below bonus video prior to your Follow-Up session and note anything you would like to discuss

If you have got any questions regarding the material, exercises or technical problems with the download or video, please do not hesitate to contact me via email ( or messenger (Voxer or LinkedIn) and I will be happy to support you.

Have a wonder-filled rest of your day and I am looking forward to speaking to you next week!


​         Yasmin