One-to-One Coaching Course Material

Body-Confidence Coach, Body-Confidence, Personal Coach, One-to-one coaching, Coaching Programme, Self-Confidence, Body-Image, Self-Esteem, Online Coaching, Self-Development, Leadership, Self-Leadership, Impact, Potential, Executive Coaching, Career Woman, Negative Thoughts, Confidence, Self-Image, Body-Image, Transformation, Criticism, Fear of Rejection, Fear of Judgement





I know that facing your feelings takes a lot of courage, even more so does opening up about them to somebody else. Thank you very much for having shared this incredible journey towards Body-Confidence and impactful self-leadership with me. It was an honour!

As a final conclusion and to ensure you get the most out of your coaching experience, I would like to invite you to download this workbook and to complete the exercises at your earliest convenience in order to:

  • note the major breakthroughts you have had during the course of your coaching programme

  • review the personal goal for this coaching programme you had previously set

  • capture any additonal Actions Steps required and recall any pending actions from previous Action Plans

  • appreciate the immense progress you have made by revisiting the Mirror Exercise, the Photo Exercise and possibly even the Body-Confidence Questionnaire from the "Pre-Work" section of your workbook

If you have got any questions regarding the material, exercises or technical problems with the download, please do not hesitate to contact me via email ( or messenger (Voxer or LinkedIn) and I will be happy to support you.

Have a wonder-filled rest of your body-confident life and all the very best to you & your loved ones!

Much love,

​         Yasmin